One astounding principle of psychology and, subsequently, behavioral modification is the principle that simply studying something changes it. This is called the Hawthorne Effect and, if you’re willing, you can use it to improve your general well-being. The term was coined in 1950 by an experimenter named Henry Landsberger who had performed a study at the Hawthorne electric factory in Illinois. The productivity of the factory workers improved drastically simply because they realized they were being studied.
What’s surprising is that, relying on the Hawthorne Effect, you can select any given target behavior (overeating, poor sleep habits, bad posture) and then keep a record of the behavior, and the behavior will naturally begin to change (hopefully for the better!).
What causes the Hawthorne Effect to work is awareness and intuitive/natural reaction:Read Full Post