Simple principles from Mitchell Colver on how to alter your habits by keeping track of them.
Author: Mitchell C. Colver
Having attended six different colleges and universities, Mitchell has a B.A. in Psychology/Music and a M.S. in Experimental Psychology. He works as an Academic Support Coordinator at Eastern Washington University and also teaches for the Department of Psychology. His primary interests are music, psychology, and religion, though recently he has become intrigued by the philosophy of helping.