Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin.

The following is a guest-post from J Washburn: In December of 2012, I toured the George Washington Masonic Memorial in Washington D.C. (thanks to having recently read Dan Brown’s The Lost Symbol). Our guide led us upward through that Masonic…

“To remember is to rescue the sacred from the vacuum of oblivion.” – The Crucible of Doubt by Terryl & Fiona Givens I would add, “so record to ensure that you can remember.” I’ve written several articles here on the…