This is an amazing video of the inner workings of a cell. The complexity is astounding and the people who put the video together really did a great job of showing these processes in action.

The following are selected excerpts from my personal “small plates”. I am an advocate of recording personal revelatory insights and desire to share my experiences to encourage others. May June

These quotes have been sitting in my notebook for a while and a recent conversation with a friend brought them back to my attention. What I find remarkable is how nicely they fit together and convey this idea that all…